HYDRO-MATIC 3000
MODE: HYDRATION & MINERAL● LIVE

Personal Hydration & Mineral Calculator

Your daily fluid number and your sodium number, from your weight, your session, and how salty you sweat.

Personal Hydration & Mineral Calculator, prepared

First, one safety check.

Your numbers

How much do you sweat?

White crust on a dark shirt, or a hat brim gone stiff, means salty sweater.

Hydration source

0Total fluid oz
0Litres
0Sodium mg

Educational information only, not medical advice, and no doctor-patient relationship is created by using this page. Sodium targets that suit a healthy heavy sweater are wrong for many people. If you have high blood pressure, heart failure, kidney disease, liver disease, or you take a diuretic, lithium, or an SSRI, your fluid and salt targets come from your own Doctor. Overdrinking plain water can cause dangerously low blood sodium: headache, vomiting, confusion, puffiness or seizure after heavy fluid intake is a medical emergency, call 911. From The Doctor Teacher.

If this is an emergency, do not wait at this screen. Call 911 now.

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