Eight tools, four weeks. Your protein floor, your fast days, your safety line.
Your protein floor comes from your body, not from a viral graphic. This also shows exactly how deep a 4 shake fast day sits.
Two fast days this week, never back to back. Tell it which day you are on.
One fast day now. Smart carbs come back, and they land after you train.
This is the week that decides whether the result holds or rebounds.
Days 1 to 3 are the carb fast. Days 4 to 7 add one clean meal back.
The HIIT session, built out with your own work and rest blocks.
Cardio steps back, resistance steps up. This is where the metabolic engine gets built.
Peak intensity is earned, not assumed. This checks whether you have earned it.
Education only. Not medical advice. Talk with your own Doctor before starting, especially if you take insulin or a sulfonylurea.
Nothing you type leaves this page. Education only, not medical advice.
Calculations use Mifflin St Jeor and the shared LogLens formula set.