Eight tools, four weeks. Your numbers, not a movie star's.
Your calorie ceiling and protein floor, calculated off your own body with Mifflin St Jeor.
Week 1 numbers stop working once you're lighter. This re-runs them on your new weight.
Carbs get parked in the four hours around training. Tell it when you train.
The cut ends. This is the number that keeps the result instead of rebounding.
Low weight, high reps. Pump without joint load, which matters most in a deficit.
Width builds the V. Keep the load off the lumbar spine.
This is the detail week. Nothing heavy, everything high rep.
The dose is the whole point here. Hard days are earned, not daily.
Education only. Not medical advice. Talk with your own Doctor before starting, especially if you take insulin or a sulfonylurea.
Nothing you type leaves this page. Education only, not medical advice.
Calculations use Mifflin St Jeor and the shared LogLens formula set.