OSTEO-LOAD 3000
MODE: OSTEOGENIC LOADING● LIVE

Mechanical Osteogenic Loading Scorecard

Grade whether your week actually sends your skeleton the signal to build bone.

Mechanical Osteogenic Loading Scorecard, prepared

Axial resistance training

Squats, presses, deadlifts, loaded carries. Weight through the spine and hip.

Ground impact

Force travelling up through the skeleton from the floor.

Balance and fall-proofing

0Osteogenic stimulus
--Status

Educational information only, not medical advice, and no doctor-patient relationship is created by using this page. This tool decodes numbers you already have and scores habits; it does not diagnose you and it cannot replace a scan or your Doctor's judgement. If you have kidney disease, a history of kidney stones, hyperparathyroidism, or any condition affecting calcium metabolism, talk with your own Doctor before increasing calcium or vitamin D. Never stop or change a prescribed osteoporosis medication on your own. If you think you may have a medical emergency, call your Doctor or 911 immediately. From The Doctor Teacher.

If this is an emergency, do not wait at this screen. Call 911 now.

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