Longevity Protocol Tracker

Three rules, scored every day: your fasting window, your fullness, your plate. Thirty days of entries save only in this browser on your device; nothing is sent anywhere.

30-Day Longevity Protocol Report, prepared

Pick your day

Rule 1: Your fasting window

Last bite last night, first bite today. Water, black coffee, and plain tea don't break it. Target: 12 to 14 hours.

Rule 2: Hara hachi bu

For each meal you ate, tap how full you were when you stopped, 1 (still hungry) to 10 (stuffed). Target: 8 or under.

I set my utensils down halfway through and checked my hunger

Rule 3: Your plate

Tap everything that took up real space on your plates today. Target: 70 percent or more plant-forward and whole.

0Today's score /100
030-day average
0Current streak
0Days logged

Educational information only, not medical advice, and no doctor-patient relationship is created by using this page. This tracker scores habits; it does not measure your biological age, and no app can. Fasting is not safe for everyone: if you are pregnant, have diabetes or take blood sugar medication, have any history of an eating disorder, or are underweight, frail, or elderly, talk to your Doctor before changing how you eat, and do not use this for a child. Stop and speak with your Doctor if tracking meals starts to feel compulsive. From The Doctor Teacher.

If this is an emergency, do not wait at this screen. Call 911 now.

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