The Bone Density Toolkit

Eight tools. Your two T scores, your real absorption, your own trend line.

Tool 1 is free. It decodes your spine and hip T scores and finds your lowest structural score. Tools 2 through 8 come with a paid subscription to The Doctor Teacher.

Tool 1: Dual DEXA T-Score & FRAX Decoder

Enter your lumbar spine and femoral neck T-scores to identify your lowest structural score and risk tier.

Lumbar Spine T-Score:

Femoral Neck / Hip T-Score:

Tool 2: Bioavailable Calcium & Net Absorption Calculator

Calculate your actual net absorbed calcium after accounting for food binders and coffee/salt losses.

Total Raw Calcium Consumed Today (mg):

Primary Source Matrix:

Coffee / Salt Leeching Offset (Cups of Coffee + Salty Meals):

Tool 3: The "Combat Arm" Daily Meal Grader

Check your daily bone defense elements to receive an instant plate grade.

Included bioavailable calcium source (sardines, dairy, bok choy) Hit protein target (30g+ protein for collagen scaffolding) Supplemented with D3, K2 (MK-7), and Magnesium Avoided all 35 bone leeching processed additives and colas

Tool 4: Mechanical Loading & Impact Scorecard

Evaluate whether your weekly exercise routine generates enough mechanical stress to stimulate bone growth.

Heavy progressive resistance training (squats, deadlifts, weighted carries) 2 to 3x/week Axial bone loading or high impact jumping / heel drops Adequate recovery time (48 hours between heavy sessions) Zero sedentary blocks exceeding 3 continuous hours

Tool 5: Supplement Form & Timing Advisor

Determine your ideal calcium compound and split dose schedule based on your medications and age.

Are you over 60 or taking daily acid reflux pills (PPIs)?

Total Daily Supplemental Calcium Target (mg):

Tool 6: Bone Drain Audit Calculator

Audit your weekly exposure to the 35 bone leeching foods and lifestyle habits.

Daily dark cola or artificial phosphate additive drinks High daily sodium intake (over 3,000 mg processed salt) Excessive alcohol consumption (over 2 drinks daily) Heavy reliance on refined sugars and trans fats

Tool 7: When to Call Clinic Fracture Checklist

Evaluate acute skeletal symptoms and determine your medical action protocol.

Sudden, severe back pain after minor bending or lifting (suspected spinal compression fracture) Noticeable height loss (over 1.5 inches) or developing a forward spinal curve (dowager's hump) Stable bone density tracking without new acute symptoms

Tool 8: 6 Month Bone Density Trend Tracker

Enter your baseline and 6 month follow up T scores to track your skeletal remodeling progress.

Baseline T Score:

6 Month / Follow up T Score:

Educational only, not medical advice, and not a substitute for evaluation by your own physician. Nothing you type here leaves your device. · The Doctor Teacher