The Doctor Teacher THE DOCTOR TEACHER

My Sugar Day

The Weight Loss Series · Part 1 of 11

How Much Sugar Did I Eat Today?

Search 1,500+ foods and drinks, tap what you actually had, and watch it turn into teaspoons, cubes, or grams next to the honest daily limit for a body like yours. Nothing you enter leaves this device.

Use it once, or save your info so you never re-enter it.
THE DOCTOR TEACHERSUGAR CALCULATOR
the buttons above are shortcuts; this number is what the math uses

1 teaspoon = 1 cube = 4 g of sugar (4.2 g international). 1 tablespoon = 3 teaspoons. 1 can of soda = 39 g, a 12 oz Coca-Cola.

2 · What did you have today?

Each tap of + adds one serving of the size shown on the item (one can, one slice, one medium fries).

Your day so far

0 tsp of sugar that counts 0 items
Add something above to begin.

Keep your results

Your numbers, your limits, and your day on one branded sheet.

Medical disclaimer. This tool is for general education only and is not medical advice, diagnosis, or treatment. Sugar and carbohydrate values are typical averages for common servings from public nutrition databases and will vary by brand, recipe, and portion. Daily limits follow the World Health Organization guideline on free sugars (10% and 5% of energy intake) and the American Heart Association added-sugar limits; calorie estimates come from the USDA Dietary Guidelines. The "acts like sugar" figure is a teaching estimate of the digestible carbohydrate your body converts to blood glucose; it is not a claim that a food is chemically table sugar. If you have diabetes, prediabetes, or any medical condition, talk with your own physician before changing your diet.

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