Sugar Swap Tracker

14 days, 5 swaps a day, and the tracker does all the math. Your entries save only in this browser on your device; nothing is sent anywhere.

14-Day Sugar Swap Report Card, prepared

Pick your day

Today's 5 swaps

Check each swap you held today, day 1 of 14.

Cravings today (0 none to 3 intense)
Energy today (0 flat to 3 strong)
Weight today (optional, same scale, same time of day)
0/5Today's swaps
0/70Total swaps held
0Perfect days
–Weight change

Your craving curve

Watch for the pattern: cravings usually peak in the first days and fall after the pivot around day 5. Seeing the fall coming is how you outlast the peak.

Days 1 through 14, taller bar = stronger cravings

Educational information only, not medical advice, and no doctor-patient relationship is created by using this page. If you take medication for blood sugar or blood pressure, talk to your Doctor before cutting sugar sharply; those medications can need adjusting. Early weight change is mostly water weight as insulin falls, so treat the first drop as momentum, not the finish line. Never start or stop a prescribed medication based on a tracker. From The Doctor Teacher.

If this is an emergency, do not wait at this screen. Call 911 now.

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