Clinical Tool 2 of 4
The Daily Food Magnesium Estimator
What It Does
An interactive whole-food meal tracker featuring top magnesium-rich staples (spinach, pumpkin seeds, black beans, almonds, avocado, dark chocolate).
What You Get
Your estimated daily intake from meals calculated against the 400 mg/day baseline, revealing your exact dietary mineral gap.
Daily Food Magnesium Estimator
Select the foods you eat in an average day:
Pumpkin seeds (1 oz / small handful):
(150 mg each)
Cooked spinach (1 cup):
(155 mg each)
Almonds (1 oz / ~23 nuts):
(80 mg each)
Black beans (1 cup cooked):
(120 mg each)
Dark chocolate 70%+ (1 oz square):
(65 mg each)
Avocado (1 whole):
(60 mg each)
Calculate Total Intake