VASO-GAUGE 3000Vasoconstriction & Sympathetic Overdrive Gauge
Score what your habit is doing to arterial tone and baseline stress, then track it falling.
Vasoconstriction & Sympathetic Overdrive Gauge, prepared
Resting heart rate
Sitting quietly, before any nicotine.
Cold fingers, toes, or a dry throat?
Waking to first puff
Educational information only, not medical advice, and no doctor-patient relationship is created by using this page. This tool estimates exposure and scores habits; it does not diagnose anything. Nicotine dependence is a medical condition with real treatments, and quitting is easier with help: in the US, call 1-800-QUIT-NOW or talk with your own Doctor about nicotine replacement and prescription options. If you have heart disease, high blood pressure, or you are pregnant, speak with your Doctor before changing nicotine intake. Chest pain, severe shortness of breath, or fainting is a medical emergency, call 911. From The Doctor Teacher.