Hydration Tools

The three calculators from The Cellular Hydration Blueprint. Everything runs on your device. Nothing you type is sent anywhere.

💧Hydration & Mineral CalculatorYour daily fluid number AND your sodium number, scaled to how salty you actually sweat. 🔬Clinical Hydration ScorecardPhase angle, ICW:ECW, urine specific gravity and the 60-second orthostatic pulse test, scored out of 100. ⚡Athletic Archetype Protocol EngineTime-stamped mineral splits for the strength athlete, the endurance athlete and the low-carb desk professional.

Every Doctor Teacher calculator lives at the full catalog.

Educational information only, not medical advice. Sodium targets that suit a healthy heavy sweater are wrong for many people. If you have high blood pressure, heart failure, kidney or liver disease, or you take a diuretic, lithium, or an SSRI, your fluid and salt targets come from your own Doctor.